Your cold plunge sidekick.

Get the most out of your cold plunges with the Brisk app. Works with any tub—at home, at the gym or wherever you get cold.

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Cold plunge tracker? Uh, yes please!

Recording sessions gives you a clearer snapshot of how cold plunges influence your overall health. Plus, tracking your cold plunges helps you build a sustainable habit.

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Hands down the coolest way to plunge.

  • Works with any tub.

    DIY, inflatables, barrels, fancy high-end-splurge-y home tubs, or plunging at a recovery center... we’re game for anything.

  • Gives you rad STATS!

    Track sessions along with other key health metrics to understand the impact your cold plunges are having on your health.

  • Builds life-long habits.

    Brisk challenges and streak-tracking help build consistency to optimize your routine and level-up every cold plunge.
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Warm up to the benefits of getting cold.

Enhance your mood.

The shock of cold water can stimulate the release of endorphins, which are the body's natural painkillers and mood elevators.

Research: Cold Water and Depression

Improve circulation.

When your body is exposed to cold, your blood vessels constrict (vasoconstriction), and once you're out of the cold, the vessels dilate (vasodilation). This natural process helps improve blood flow and oxygenates organs and tissues more efficiently.

Research: Cold Exposure and Vascular Response

Strengthen immunity.

Regular cold plunges might boost the immune system by increasing your white blood cells which are essential for fighting off infections.

Research: Cold Water Exposure and Immune System

Increase metabolic rate.

Cold exposure can stimulate brown fat production, a type of fat that burns energy, which can increase metabolic rate and potentially aid in weight loss..

Research: Cold Exposure and Brown Fat Activation

Reduce inflammation.

The cold helps reduce muscle inflammation, potentially speeding up recovery times, alleviating muscle soreness and reducing swelling.

Research: Cold Water Immersion for Sports Recovery

Get the official cold plunge headband.

Keep your head toasty with the Brisk Plungeband while your body chills. Not required to use the Brisk app but highly recommended. 

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$14.99
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Bodacious features for plunging in style.

  • Slick session tracking.

    Own every cold plunge with our top-notch tracking features. Flaunt your sessions and bask in the glory of your coolest achievements.

  • Habit-building challenges.

    It's about making the cold your pal—consistently. Cultivate a habit, level up, and earn accolades that mirror your commitment.

  • Holistic health dashboard.

    Get real-time stats on how you’re conquering the cold and find a synthesis of vital health metrics from your sleep hours to the nuances of your heart rate.
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Fresh gear for life outside the tub.

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First time plunger? Chill out and let us help.

  • A cold plunge is the act of getting your body into cold water for a short period of time. Learn about the history, the benefits and more.

    Read more 

  • From improved circulation to potential mood enhancement and faster athletic recovery, the science-backed benefits of cold plunges are vast.

    Read more 

  • Whether you plan to use a DIY solution or buy one of the many cold plunge tubs available, there are a number of options to choose from.

    Read more 
Library Pass

Need a spot to plunge? We got you.

Find the best wellness centers, spas, gyms and other facilities near you to cold plunge, whether you're at home or on the road. You can find our Plunge Map here or in the Brisk app.

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Some frequent questions you might ask.

Brisk seems cool... but is it really that cool?

Yes. It is. We're bringing a bit of fun to a legit way to improve your health. What could be better?

Can I really use any type of tub with Brisk?

Absolutely. Any tub you prefer at home or in a studio or anywhere. We don't discriminate or judge you by your tub.

Does Brisk import historical cold plunge data?

You bet we do! We are working on an automated process for the future. But for now you can contact us and we'll work together to get all your data imported!

Do I need the Brisk cold plunge headband to use the app?

No. But you'd look a lot cooler doing cold plunges in a Brisk headband than without one.

I like what I'm seeing... what other health stats do you track?

Great question. Right now we help you track your sleep hours and heart rate variability alongside your plunge session stats.

Okay, I'm in... so how much does Brisk cost?

The Brisk app is free to download and use for anyone. We also offer a premium subscription that includes daily challenges, additional chill modes and more rad features.

You can pay monthly at just $4.99/month or choose to save some $$ and pay years for just $3.33/month (a 33% savings compared to monthly). Plus, each annual membership comes with a FREE Brisk official cold plunge headband.

How does this FREE headband thing work?

Who wouldn't want a free headband? Especially if it's a super fresh one from your bffs here at Brisk.

All annual subscriptions for the Brisk app include a free headband.

You can purchase an annual subscription through an in-app purchase in the Brisk iOS or Android app. Once you complete the subscription process in the app and pass the 7 day free trial period, you'll receive an email from us within a couple of days with a promo code to order your Brisk headband. And if you don't hear from us, just reach out here and we'll make sure you get your headband.

What are the deets with Brisk gear (shipping, returns, etc.)?

For Brisk gear, all orders ship for free in the U.S. International shipping rates are calculated at checkout. Returns are free within 30 days in the U.S. and you can find more details here.