Cold plunge tubs have become increasingly popular in recent years as people discover the many health benefits of cold water immersion, from enhancing your mood to reducing inflammation and more. Whether you plan to use your bathtub, make your own plunge tub, or buy one of the many tubs available, there are a number of different options to choose from when cold plunging at home.
DIY At-Home Cold Plunge Tubs
If you're not ready to invest in a dedicated tub or are just testing the waters, consider these do-it-yourself (DIY) options.
Your Bathtub
The easiest way to start is by filling your home's bathtub with cold water. To get the temperature down, add bags of ice. This offers a straightforward, no-commitment way to experience a cold plunge.
Converted Freezers
Some enthusiasts convert chest freezers into cold plunge pools. Fill the freezer with water and use the thermostat to control the water's temperature. Make sure to research safety precautions and guidelines if considering this option.
Large Storage Containers
Buy a large, durable storage container or livestock tank, and fill it with cold water and ice. Make sure it's sturdy enough to hold the water's weight and your own.
Permanent Cold Plunge Tubs
For those committed to the cold plunge experience, permanent options are the way to go.
High-End Tubs
If you're looking for the best possible cold plunge experience, high-end cold plunge tubs from companies like Renu Therapy and Plunge are the way to go. These tubs can keep the water at a consistent temperature and have filtration systems to remove bacteria and debris.
Pros:
- Highly durable
- Lower maintenance due to built in features
- Aesthetically pleasing
Cons:
- Higher cost
- Lack of portability once installed
Traditional Wooden Tubs
Historically, cold plunges often took place in wooden tubs. These are typically made from cedar or redwood due to their natural rot-resistant properties.
Pros:
- Natural, rustic aesthetic
- Long-lasting with proper maintenance
- Good insulation properties
Cons:
- Can require more maintenance than other materials
- Susceptible to wood pests
Stainless Steel Tubs
Modern spas and many enthusiasts prefer stainless steel cold plunge tubs. They offer a sleek design and are known for their durability.
Pros:
- Highly durable and rust-resistant
- Modern aesthetic
- Easy to clean
Cons:
- Can feel colder upon initial touch
- May not offer the same natural ambiance as wood
Acrylic Tubs
Acrylic tubs are lightweight, versatile, and come in various shapes and sizes. They're often used in home spas and are available in many colors.
Pros:
- Lightweight and easy to install
- Variety of design options
- Good insulation properties
Cons:
- Can scratch more easily than other materials
- Longevity might not be as high as steel or wood
Inflatable Tubs
For those who want a temporary or portable option, inflatable cold plunge tubs might be the solution. They're easy to set up and break down.
Pros:
- Portability and easy storage
- Lower upfront cost
- Quick setup
Cons:
- Less durable than permanent tubs
- Potential for punctures or leaks
Natural Stone Tubs
For a touch of luxury and nature, natural stone tubs are an opulent choice. Often installed by a builder prefab or pool installation company, they offer a unique aesthetic.
Pros:
- Luxurious and unique design
- Highly durable
- Natural insulation properties
Cons:
- Heavy and may require structural considerations for installation
- Higher cost
What To Consider When Choosing A Tub
Whether you're DIY-ing it or investing in a permanent tub, here are some features to keep in mind:
- Temperature Control: Some tubs come with built-in cooling systems, ensuring the water remains at your desired temperature.
- Depth: Depending on your height and how submerged you wish to be, depth can be crucial.
- Seating: Some tubs provide built-in seating for a more comfortable plunge.
- Maintenance Features: Especially for permanent tubs, features like easy-drain systems or compatibility with water purification systems can be beneficial.
Cold plunge tubs offer a number of health benefits, such as reduced inflammation, improved muscle recovery, increased energy, and improved sleep quality. If you're considering buying a cold plunge tub, there are a few different types to choose from. The best type of cold plunge tub for you will depend on your budget, needs, and preferences.